Welcome to Deep End Fitness
Safe and Effective Experience for
improve your heart rate variability, and learn to regulate your body through your breath.
Using water as a catalyst for growth with
Professional Athlete Development & Emergency First Responders
28.6%
Reduces Anxiety
Deep End Fitness™ and CrossFit can both produce mental health benefits for athletes.
Read Full Research
100%
Merit Based Organization
Increase in positive affect. Progress cannot be made in the comfort zone.
23.7%
Reduces Stress
Deep End Fitness™ Training produced a significant decrease in anxiety.
Read Full Research
Our Mission:
Deep End Fitness™ is centered on the practice of movement, breath work, and the strengthening of one’s mind in order to optimize human performance in and out of the water.
FAQ
First time taking a Deep End Fitness Class and want to ask a few questions?
Is this for just advanced swimmers?
Absolutely not! All swimming levels are welcomed to join any Deep End Fitness (DEF) Drop in class. Each new participant will complete a DEF Screener at the beginning of the class. This will help us understand your swimming level and confidence in the water to allow us to better instruct you on technic, and our methodology.
What should I bring?
All DEF participants should bring:
- Swimsuit appropriate for active swimming
- Goggles
- Hydration
- Towel
- Change of Clothes
What if I don't have googles?
Most of the time we will have an extra pair but we suggest getting your own in the event ours goes missing.
I don't feel comfortable in a bathing suit.
All Deep End Fitness Classes are a 100% "No Flex Zone." We pride ourselves in this ethos and everyone participating understands and respects this rule.
What if I can't complete some of the movements?
Your instructor will give you modified exercises so that all participants can complete the class in its entirety.