Sessions
Deep End Fitness Atlanta – 2-Hour Training Session
Train alongside military prep athletes, pipeline candidates, and amphibious performers in this 2-hour session designed to build water confidence, sharpen mental focus, and elevate physical performance.
Each session includes:
Breathwork Training to enhance stress control and recovery
Skill Builders focused on underwater efficiency, comfort, and control
Water Confidence Drills to push your limits safely and effectively
Workout of the Day (WOD) combining strength, endurance, and aquatic performance
This is not just a workout—it’s preparation for high-stakes environments. Whether you’re pursuing a military pipeline or looking to unlock your next level of performance, this session delivers.
Location: Cherokee County Aquatic Center
Join us every Saturday morning from 8:00 AM to 10:00 AM for a Deep End Fitness drop-in session designed to challenge your body and sharpen your mind. This 2-hour class focuses on breathwork, underwater confidence, physical conditioning, and mental resilience—suitable for all fitness levels.
Led by certified instructors, you’ll train in a controlled aquatic environment using techniques inspired by tactical athletes, special operators, and elite performers. Whether you’re looking to improve water confidence, break through mental barriers, or simply get a unique full-body workout, this class delivers.
What to Bring: Swimwear, goggles, towel, and water bottle.
Who Can Attend: All fitness levels welcome.