ALI-GATOR Benchmark WOD

3 Rounds for Time:

10 Gutter Ups

25m Sprint Swim

20 Air Squats

*25m Underwater Crossover

*10 Burpee penalty for not completing 25m UWC

**12min Time Cap

50 Meter Underwater Crossover

One breath, 50 meters completed with safety swimmer.

Brick Fish

For Time:

5-4-3-2-1 Brick Burpee Bottom Outs

10-8-6-4-2 Brick Front Squats

*25m Brick Tow after each set of BBBO & BFS

Electric Eel

Part 1. (7 Min) AMRAP

25m Sprint Swim

3 BOBS

25m Underwater Crossover

4 min Active Recovery

Part 2. (7 Min) AMRAP

1 U-TURN, 5 IN & OUTS, 1 U-TURN

No Flex Zone

Deep End Fitness is a NO FLEX ZONE.