Electric Eel

Electric Eel

Sale price$62.50

DEF BENCHMARK WOD

The Electric Eel Benchmark Workout is designed to test agility, speed, and composure in the water while navigating and maintaining control under physical stress. Named for the swift and precise movements of an eel, this challenge emphasizes advanced aquatic coordination, situational awareness, and endurance.

Achievement

-Completion monitored by DEF Instructor

Electric Eel: 25

PART 1

MERIT BASED COLLECTION

An initiative designed to celebrate and award participants for their milestones, achievements, and dedication to the Deep End Fitness ethos. This is an incredible opportunity to motivate members while offering them unique merchandise to commemorate their accomplishments.

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ALI-GATOR Benchmark WOD

3 Rounds for Time:

10 Gutter Ups

25m Sprint Swim

20 Air Squats

*25m Underwater Crossover

*10 Burpee penalty for not completing 25m UWC

**12min Time Cap

50 Meter Underwater Crossover

One breath, 50 meters completed with safety swimmer.

Brick Fish

For Time:

5-4-3-2-1 Brick Burpee Bottom Outs

10-8-6-4-2 Brick Front Squats

*25m Brick Tow after each set of BBBO & BFS

Electric Eel

Part 1. (7 Min) AMRAP

25m Sprint Swim

3 BOBS

25m Underwater Crossover

4 min Active Recovery

Part 2. (7 Min) AMRAP

1 U-TURN, 5 IN & OUTS, 1 U-TURN

No Flex Zone

Deep End Fitness is a NO FLEX ZONE.