Saturday Drop-In Session (8:00 AM – 10:00 AM)
Location: Cherokee County Aquatic Center
Join us every Saturday morning from 8:00 AM to 10:00 AM for a Deep End Fitness drop-in session designed to challenge your body and sharpen your mind. This 2-hour class focuses on breathwork, underwater confidence, physical conditioning, and mental resilience—suitable for all fitness levels.
Led by certified instructors, you’ll train in a controlled aquatic environment using techniques inspired by tactical athletes, special operators, and elite performers. Whether you’re looking to improve water confidence, break through mental barriers, or simply get a unique full-body workout, this class delivers.
What to Bring: Swimwear, goggles, towel, and water bottle.
Who Can Attend: All fitness levels welcome.
PART 1
MERIT BASED COLLECTION
An initiative designed to celebrate and award participants for their milestones, achievements, and dedication to the Deep End Fitness ethos. This is an incredible opportunity to motivate members while offering them unique merchandise to commemorate their accomplishments.
ALI-GATOR Benchmark WOD
3 Rounds for Time:
10 Gutter Ups
25m Sprint Swim
20 Air Squats
*25m Underwater Crossover
*10 Burpee penalty for not completing 25m UWC
**12min Time Cap
50 Meter Underwater Crossover
One breath, 50 meters completed with safety swimmer.
Brick Fish
For Time:
5-4-3-2-1 Brick Burpee Bottom Outs
10-8-6-4-2 Brick Front Squats
*25m Brick Tow after each set of BBBO & BFS
Electric Eel
Part 1. (7 Min) AMRAP
25m Sprint Swim
3 BOBS
25m Underwater Crossover
4 min Active Recovery
Part 2. (7 Min) AMRAP
1 U-TURN, 5 IN & OUTS, 1 U-TURN
No Flex Zone
Deep End Fitness is a NO FLEX ZONE.