ALI-GATOR WOD
ALI-GATOR WOD

ALI-GATOR WOD

Sale price$62.50

DEF BENCHMARK WOD

Completing the Alligator Workout in under 12 minutes showcases a high level of strength, endurance, and aquatic proficiency. This benchmark combines functional fitness with water adaptability, testing both physical and mental capabilities in a time-sensitive challenge.

Milestone

-Sub 12 minute Ali-Gator Benchmark WOD Certified by DEF Instructor

Ali-Gator : 25
Color: Beige

PART 1

MERIT BASED COLLECTION

An initiative designed to celebrate and award participants for their milestones, achievements, and dedication to the Deep End Fitness ethos. This is an incredible opportunity to motivate members while offering them unique merchandise to commemorate their accomplishments.

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Brickfish
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No Flex Zone
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ALI-GATOR Benchmark WOD

3 Rounds for Time:

10 Gutter Ups

25m Sprint Swim

20 Air Squats

*25m Underwater Crossover

*10 Burpee penalty for not completing 25m UWC

**12min Time Cap

50 Meter Underwater Crossover

One breath, 50 meters completed with safety swimmer.

Brick Fish

For Time:

5-4-3-2-1 Brick Burpee Bottom Outs

10-8-6-4-2 Brick Front Squats

*25m Brick Tow after each set of BBBO & BFS

Electric Eel

Part 1. (7 Min) AMRAP

25m Sprint Swim

3 BOBS

25m Underwater Crossover

4 min Active Recovery

Part 2. (7 Min) AMRAP

1 U-TURN, 5 IN & OUTS, 1 U-TURN

No Flex Zone

Deep End Fitness is a NO FLEX ZONE.