50 Underwater Crossover
The 50-Meter Underwater Crossover benchmark is a test of advanced aquatic skill, breath control, and mental resilience. It challenges participants to complete 50 meters underwater without surfacing, using the crossover technique. This milestone signifies exceptional proficiency in underwater navigation and breath efficiency.
Milestone
-50 UWC completed with safety swimmer
PART 1
MERIT BASED COLLECTION
An initiative designed to celebrate and award participants for their milestones, achievements, and dedication to the Deep End Fitness ethos. This is an incredible opportunity to motivate members while offering them unique merchandise to commemorate their accomplishments.
ALI-GATOR Benchmark WOD
3 Rounds for Time:
10 Gutter Ups
25m Sprint Swim
20 Air Squats
*25m Underwater Crossover
*10 Burpee penalty for not completing 25m UWC
**12min Time Cap
50 Meter Underwater Crossover
One breath, 50 meters completed with safety swimmer.
Brick Fish
For Time:
5-4-3-2-1 Brick Burpee Bottom Outs
10-8-6-4-2 Brick Front Squats
*25m Brick Tow after each set of BBBO & BFS
Electric Eel
Part 1. (7 Min) AMRAP
25m Sprint Swim
3 BOBS
25m Underwater Crossover
4 min Active Recovery
Part 2. (7 Min) AMRAP
1 U-TURN, 5 IN & OUTS, 1 U-TURN
No Flex Zone
Deep End Fitness is a NO FLEX ZONE.